
- Barbeque Shrimp | The Sportsman’s Table
Chef Ed Dombrowski from Lee’s Farmers Market shares a delicious twist on classic barbecue shrimp. Learn how to make a New Orleans-style barbecue shrimp bruschetta with a rich, garlicky lemon sauce, not your usual tomato-based barbecue. Perfect as an appetizer, this recipe combines plump shrimp, vibrant herbs, and a zesty sauce served on crispy ciabatta with herb cheese and fresh veggies.
- Blackened Triggerfish Alfredo | The Sportsman’s Table
Chef Henry Ford, owner of Seven Seas Seafood in Murrells Inlet, shares his recipe for Blackened Triggerfish Alfredo: fresh local triggerfish, coated generously with blackening seasoning, crisped to perfection in a hot skillet, finished with a squeeze of lemon, and served over fettuccine covered in a homemade Parmesan Alfredo sauce.
- Seared Pork Belly | The Sportsman’s Table
- Beef Tenderloin | The Sportsman’s Table
Quick and easy but elegant supper idea a seared beef tenderloin.
A beef tenderloin dish is prepared by Chef Tom Mullally of Strand Catering at the International Culinary Institute in Myrtle Beach. Using the “chain” cut from a whole tenderloin, the meat is seared to seal in juices, finished in the oven to a mid-rare doneness, and served with roasted Yukon Gold and red potatoes, along with mixed vegetables. A red wine sauce completes the plate, highlighting Chef Tom’s emphasis on flavor, presentation, and professional cooking techniques drawn from nearly four decades of experience. - Rainbow Trout Almondine | The Sportsman’s Table
Chef Billy Horner from Rustic Table in Pawleys Island joins The Sportsman’s Table to prepare a classic Trout Almondine. This episode walks viewers through the simple steps of cooking rainbow trout with sautéed vegetables and a flavorful almondine sauce.
- Shrimp & Grits Canape | The Sportsman’s Table
A new take on shrimp and grits as a appetizer.
Chef Dante Passeri of Passeribilities Catering in Myrtle Beach prepares Shrimp and Grits Canapes. This dish is described as a classical French appetizer with a Southern twist. The preparation involves frying stone-ground grits until golden brown to form the base of the canapes [01:05], searing jumbo shrimp seasoned with Cajun spices [02:41], and then assembling the dish by placing the shrimp on the grit cakes, which are brushed with hot honey [03:42]. The canapes are garnished with bias-cut scallions [04:27]. - Tripletail Piccata | The Sportsman’s Table
Chef Ed Dombrowski from Lee’s Farm demonstrates how to prepare tripletail fish piccata. Tripletail is a mild and delicate fish. You’ll see the process of making the dish, which includes dredging the fish in seasoned flour, searing it, and preparing a sauce with ingredients like shallots, garlic, capers, and lemon. The finished dish is served with kale, gold beets, sun-dried tomatoes, and parsley.
- Low Country Grouper | The Sportsman’s Table
On this episode Bob showcases a delicious South Carolina-inspired dish prepared by Executive Chef Jef Cornelison, owner/operator of Inlet Prohibition in Murrells Inlet, SC. Viewers are taken through the process of cooking fresh local grouper with a simple cornmeal breading, avocado oil for frying, and a side of Carolina Gold rice “redneck risotto” and succotash. Chef Cornelison shares expert cooking tips and emphasizes the importance of using certified South Carolina ingredients for authentic, flavorful meals.
Corn Grouper with Sea Island Red Pea Succotash, Carolina Gold Rice Middlins and Fresh Herb Puree
Ingredients
- 1-8oz Fresh Grouper
Sea Island Red Peas
- 2cups Sea Island Red Peas
- 4 cups water
- 1tbsp Salt
- 1 Smoked Ham hock
Soak peas for one hour. Discard water, add enough water to cover peas. Add smoked ham hock and cook until tender but still firm. Drain and set aside
Sea Island Red Pea Succotash
- 2 cups of cooked Red peas
- 2oz of bacon or pork belly
- 1 medium sweet onion
- 1 small green bell pepper
- 2 Tbsp garlic, minced
- 2-3 sprigs of fresh Thyme
- 2 bay leaves
- 8oz IPA
- 2 cups vegetable stock or water
- ½ cup fresh corn
- Salt and Pepper
Sauté bacon or pork belly until crispy.
Add onions, peppers, garlic and sauté until you start to smell the garlic. Add beer and reduce by half. Add cooked peas, corn(if you are using frozen or canned corn, add it at the end), water, thyme and bay leaves. Bring to a boil and reduce to simmer. Simmer for 15 minutes, stirring often.
Taste and adjust salt. It is important to add salt at the very end as the components are salty and if you salt too soon it can end up salty.Herb Puree
- 1cup tightly packed herbs (basil, cilantro, green onions, parsley. You can use what you like but bright herbs like basil work best with the earthy peas and seafood)
- ¼ tsp grated garlic
- 2 tbsp olive oil
Bring a large pot of water to boil, have a bowl of ice water ready. Add herbs for 30 seconds, transfer to ice water until cold. Drain and save ¼ cup water.
Add herbs, garlic and salt to blender and puree until smooth. Drizzle in olive oil like you were making a dressingRice Middlins
- 1 cup Carolina Gold Rice middlins
- Soak for 30 minutes. Rinse until water is clear.
- Add 2 cups water, bay leaf and 1 tsp salt
Bring to boil, then reduce heat and simmer covered tightly for 10-12 minutes. Remove and let stand for 5 minutes. Add butter, 2tbsp heavy cream and ¼ cup parmesan cheese. It will be consistency of risotto.
Assemble Dish
Season grouper with salt, pepper and dust with cornmeal.
Saute in olive oil or avocado oil (it has a higher smoke point so you can get a good sear) until gold brown, reduce heat to medium and cook for 2-3 minutes. Flip the grouper and cook for 4-5 minutes until flesh flakes easily. Set aside to drain.
Spoon a good portion of the middlin’s(we also call it redneck risotto!) and some succotash on a plate. Top with the grouper and put a tbsp or the herb puree to the side.
Cornbread is a good side!!
- Seared Trigger Fish | The Sportsman’s Table
Executive Chef Ed Dombrowski of Lee’s Farmers Market prepares a mouth-watering seared trigger fish dish with roasted corn and muscadine salsa, topped with a creamy tomato-butter sauce. Learn the secrets behind perfect searing, flavor-packed sauces, and using fresh, certified South Carolina ingredients for a restaurant-quality meal.
- Grouper & Grits | The Sportsman’s Table
Executive Chef Walter Smith from Walters on the Waterway in Murrells Inlet prepares a mouth-watering grouper dish served over creamy grits. Watch step-by-step instructions on creating a savory sauce with shrimp, onions, and roasted red peppers.
STONE-GROUND GRITS
Ingredients
- 1/2 cup yellow stone-ground grits
- 1 ½ cups half-n-half
- 1 ½ cups chicken stock
- 2-4 tablespoons unsalted butter plus more for individual bowls if desired
- 1 teaspoon salt
- black pepper
STONE GROUND GRITS INSTRUCTIONS
In a large pot add half-n-half, water, butter, salt, and pepper
Bring to boil over medium heat. (Watch it carefully, it can bubble over quick)
Gradually add grits into the pot, whisking constantly.
Let boil for two minutes, whisking constantly.
Reduce heat, cover, and simmer until grits are creamy in texture being sure to whisk frequently during cooking. Stone-Ground grits are very unique and can vary greatly from brands. Some can take 20-60 minutes to fully cook.
If grits are too thick, stir in more half n half or water. If grits are too thin let them cook uncovered until thickened or remove from heat and allow to thicken.
ROASTED RED PEPPER CREAM SAUCE
- 1 16oz. jar roasted red peppers
- 2 Tbsp butter
- 4 cloves garlic
- 1 red onion
- 1/2 cup heavy cream
- ½ cup Sauvignon Blanc
- 3 ounces prosciutto
- 1 ½ pounds shrimp – peeled and deveined
Heat a pan with butter at medium high heat.
Once hot add 1 diced red onion. Cook until the onions are translucent but not yet brown, add garlic.
Add wine to the pan.
After 1 minute add the drained roasted red peppers.
Allow the sauce to come back to a simmer for 2 minutes before adding shrimp. Add shrimp and cook for 2 more minutes before turning the heat down to meduim and adding diced prosciutto.
Let the sauce simmer for 2 minutes.
Add the heavy cream to the skillet, stir until the sauce returns to a simmer.
GROUPER PREPARATION
- 6 ounce portions of Grouper
- 4 ounces Fresh Parsley diced
EGG WASH
Beat 1 large egg and 1 tablespoon of milk in a small bowl with a fork until well combined.
1 cup House Autry Seafood Breading.
Toss Grouper in breading. Dip in egg wash and return to breading, coating thoroughly.
Heat 2 ounces olive oil on medium high heat. Add Grouper and cook approximately 2 minutes each side until browned.
PRESENTATION
Scoop of grits in center of plate. Place grouper on top. Cover with Sauce. Garnish with fresh parsley.




