Author Archives: BROM

Chicken Tray Bake with Doug the Food Guy | The Sportsman’s Table

Doug the Food Guy shows Bob how to make his famous Chicken Tray Bake.

Ingredients

  • 4 x 8oz chicken breast (or your favorite cut)
  • 1.5lb new potatoes
  • 1/2 stick unsalted butter
  • Olive oil
  • 1 lemon
  • Fresh parsley
  • Fresh thyme
  • Sea salt and pepper to taste
  • 2​ or 3 fresh vegetables of your choice (carrots, squash, tomatoes, asparagus, etc)

Instructions

  1. W​ash and scrub potatoes well.
  2. Quarter the potatoes.
  3. F​ill a stock pot with cold water. Add the potatoes and a large pinch of salt.
  4. Bring to a boil, then cook for around 10 minutes (depending on the size of your potatoes), or until they’re nearly done.
  5. Drain the potatoes over the sink into a colander. Steam dry for a couple of minutes, then add to a roasting tray.
  6. Scatter over the vegetables, dot over the butter and drizzle with a tablespoon of olive oil.
  7. Roughly chop the fresh parsley and thyme. Zest the lemon onto the vegetables in the tray and toss well.
  8. Add the chicken and season with salt and pepper.
  9. Squeeze the juice over the chicken and vegetables, using your fingers to catch any seeds.
  10. Bake in the oven at 450F for 10 to 15 minutes, or until the chicken is cooked through and the vegetables are soft.

Recipe Notes
Make this one your own by using whatever vegetables are in season.

Julia Belle’s Barbeque Egg Rolls | The Sportsman’s Table

Julia Belle’s Restaurant is a family operated, counter service fast casual restaurant that offers a unique variety of flavor full Southern dishes.

www.juliabellesrestaurant.com

Julia Belle’s Restaurant BBQ EGG Rolls

  • Six pound Boston Butt
  • House seasoning 
  • 2 quarts water
  • 1/2 cup liquid smoke
  • 4 cups Belle’s BBQ
  • Fresh Egg Roll wrappers
  • 1 cup All purpose flour
  1. Cook butt for 5-6 hours at 275 degrees in smoker or oven. 
  2. Hand shred Boston Butt and add BBQ to meat.
  3. Place egg roll wrappers on table.
  4. Stuff 2 ounces of meat into egg rolls
  5. Roll egg rolls in flour
  6. Cook in fryer at 350 degrees for 4 minutes

Enjoy

Altman Farm Fried Vegetables | The Sportsman’s Table

Will Altman of Altman Farm and Mill shares a unique dish of Fried Vegetables.

https://www.altmanfarm.com/

Crunchy Fried Summer Vegetables with Spicy Ranch Dipping Sauce

  • 2 fresh zucchini squash
  • 2 fresh yellow squash
  • 18-20 fresh okra
  • 3 cups whole milk
  • 3 eggs
  • 1 Tbs. salt
  • Altman Farm and Mill’s Fish Fry
  • Oil for frying

Cut fresh zucchini and squash into ¼” thick slices.  Cut okra into thirds.  Whisk eggs and salt in milk to make an egg wash. Soak the cut vegetables in the egg wash for 10-15 minutes. Coat the vegetables in the fry mix and cook the vegetables according to the directions on the Altman Farm and Mill Fish Fry.

Spicy Ranch Dipping Sauce

Add 2-3 Tbs. of Siracha hot sauce to 1 cup of your favorite ranch dressing. 

Drose Stripers & Santee Cooper Country

This is an update to a previous episode where Bob heads to Lake Marion to fish for stripers. Lake Marion is part of the Santee Cooper lake system in South Carolina. Joining Bob will be guide Ricky Drose, whose family has guided on Santee for over 40 years. Jane Powell of Santee Cooper Country joins Bob to talk Santee Cooper Tourism. Also on this week’s Sportsman’s Table we feature a South Carolina fried vegetable recipe.

Santee Cooper Country

Salsa Y Limon Shrimp Ceviche | The Sportsman’s Table

Joining Bob at the City Center Market in Florence, South Carolina are co-owners of Salsa y Limon Restaurant, Charlie Cuevas and Israel Morales. They’re serving up an authentic Mexican dish, Shrimp Ceviche.

Salsa Y Limon, Florence SC

Ceviche: (serves 4)

  • 1 medium onion, diced
  • 2 tomatoes, diced
  • 1 jalapeno pepper, diced
  • 4 limes (for juicing)
  • 1 bunch of cilantro, chopped
  • 1 lb of cooked, chopped shrimp
  • 1 avocado, sliced
  • Salt to taste

Begin by cleaning and boiling your shrimp in lightly salted water for 2-3 minutes. Once the shrimp have fully cooked, put them in an ice water bath to cool them. Once they are cool to the touch, chop them into large pieces and set aside.

Combine the onion, tomatoes, jalapeno, and cilantro by mixing together in a bowl. Once combined, stir in the chopped shrimp and then add the lime juice. Salt to taste. Serve with sliced avocado on top of tostados or eat with tortilla chips.