Tag Archives: The Sportsman’s Table

Grouper & Grits | The Sportsman’s Table

Executive Chef Walter Smith from Walters on the Waterway in Murrells Inlet prepares a mouth-watering grouper dish served over creamy grits. Watch step-by-step instructions on creating a savory sauce with shrimp, onions, and roasted red peppers.

Walters on the Waterway

International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

STONE-GROUND GRITS

Ingredients

  • 1/2 cup yellow stone-ground grits
  • 1 ½ cups half-n-half
  • 1 ½ cups chicken stock
  • 2-4 tablespoons unsalted butter plus more for individual bowls if desired
  • 1 teaspoon salt
  • black pepper

STONE GROUND GRITS INSTRUCTIONS

In a large pot add half-n-half, water, butter, salt, and pepper

Bring to boil over medium heat. (Watch it carefully, it can bubble over quick)

Gradually add grits into the pot, whisking constantly.

Let boil for two minutes, whisking constantly.

Reduce heat, cover, and simmer until grits are creamy in texture being sure to whisk frequently during cooking. Stone-Ground grits are very unique and can vary greatly from brands. Some can take 20-60 minutes to fully cook.

If grits are too thick, stir in more half n half or water. If grits are too thin let them cook uncovered until thickened or remove from heat and allow to thicken.

ROASTED RED PEPPER CREAM SAUCE

  • 1 16oz. jar roasted red peppers 
  • 2 Tbsp butter 
  • 4 cloves garlic 
  • 1 red onion
  • 1/2 cup heavy cream 
  • ½ cup Sauvignon Blanc
  • 3 ounces prosciutto 
  • 1 ½ pounds shrimp – peeled and deveined 

Heat a pan with butter at medium high heat.

Once hot  add 1 diced red onion. Cook until the onions are translucent  but not yet brown, add garlic.

Add wine to the pan.

After 1  minute add the drained roasted red peppers. 

Allow the sauce to come back to a simmer for 2 minutes before adding shrimp. Add shrimp and cook for 2 more minutes before turning the heat down to meduim and adding diced prosciutto.

Let the sauce simmer for 2 minutes. 

Add the heavy cream to the skillet, stir until the sauce returns to a simmer. 

GROUPER PREPARATION

  • 6 ounce portions of Grouper
  • 4 ounces Fresh Parsley diced

EGG WASH

Beat 1 large egg and 1 tablespoon of milk in a small bowl with a fork until well combined.

1 cup House Autry Seafood Breading.  

Toss Grouper in breading. Dip in egg wash and return to breading, coating thoroughly. 

Heat  2 ounces olive oil on medium high heat. Add Grouper and cook approximately 2 minutes each side until browned.

PRESENTATION

Scoop of grits in center of plate. Place grouper on top. Cover with Sauce. Garnish with fresh parsley.

Snapper & Shrimp | The Sportsman’s Table

Executive Chef Roy Green from Pawleys Tap House and Grill, showcases a delicious recipe using locally sourced snapper and South Carolina shrimp. Chef Green prepares a beautifully plated dish with Cajun cream sauce, offering viewers culinary inspiration while emphasizing the importance of supporting local South Carolina farmers and certified products.

Pawleys Tap House & Grill

International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Stuffed Chicken Breast | The Sportsman’s Table

Bob teams up with Executive Chef Tom Mullally to create a delectable baked stuffed chicken breast. Featuring a roasted vegetable and cheddar stuffing, the dish is paired with local potatoes, fresh vegetables, and a rich Cabernet sauce.

International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Roasted Stuffed Chicken Breast with Cheddar and Vegetable Stuffing

Ingredients:

For the Stuffing:

  • 1 cup cream cheese (softened)
  • 1/2 cup sharp cheddar cheese (shredded)
  • 1/4 cup breadcrumbs
  • 1/2 cup roasted carrots (diced)
  • 1/2 cup roasted broccoli (chopped)
  • 1/4 cup roasted tomatoes (diced)
  • 1/4 cup caramelized onions
  • 1/4 cup roasted asparagus (chopped)
  • Salt and pepper to taste

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil (for searing)
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp paprika

For the Cabernet Sauce:

  • 1 cup red wine (Cabernet Sauvignon recommended)
  • 1/2 cup chicken stock
  • 2 tbsp unsalted butter
  • 1 tbsp flour (optional, for thickening)

For the Sides:

  • Yukon Gold potatoes (boiled or roasted)
  • Sweet potatoes (boiled or roasted)
  • Tricolor baby carrots (steamed or roasted)
  • Fresh basil (for garnish)

Instructions:

Step 1: Prepare the Stuffing

  1. Roast the carrots, broccoli, tomatoes, and asparagus until tender.
  2. Combine the roasted vegetables, caramelized onions, cream cheese, cheddar cheese, and breadcrumbs in a bowl. Mix well to form a stuffing. Add salt and pepper to taste.

Step 2: Stuff the Chicken

  1. Butterfly each chicken breast (slice horizontally, but not all the way through, to create a pocket).
  2. Stuff each chicken breast with 2-3 tablespoons of the vegetable and cheese mixture. Secure with toothpicks or kitchen twine if necessary.

Step 3: Season and Sear

  1. Rub the chicken breasts with olive oil, then season with salt, pepper, garlic powder, and paprika.
  2. Heat a skillet over medium-high heat. Sear the chicken breasts on both sides until golden brown (about 2-3 minutes per side).

Step 4: Bake

  1. Preheat the oven to 375°F (190°C).
  2. Transfer the seared chicken breasts to a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

Step 5: Prepare the Cabernet Sauce

  1. In a saucepan, simmer the red wine and chicken stock over medium heat until reduced by half.
  2. Whisk in the butter for a glossy finish. (Optional: Add flour for a thicker sauce.)
  3. Season with salt and pepper to taste.

Step 6: Assemble and Serve

  1. Slice the chicken breast into medallions on a bias for presentation.
  2. Plate with Yukon Gold and sweet potatoes, tricolor carrots, and a drizzle of the Cabernet sauce.
  3. Garnish with fresh basil or parsley.

Chef’s Tips:

  • Use odd numbers of medallions for better visual appeal (e.g., 3 or 5 slices).
  • The stuffing can be customized with seasonal vegetables or herbs for added flavor.
  • If you prefer, substitute the Cabernet sauce with a traditional gravy or tomato-based sauce.

Enjoy a flavorful and visually stunning dish inspired by The Sportsman’s Table!

Seared Wahoo | The Sportsman’s Table

Chef Tom Mullally showcases a mouthwatering recipe featuring seared local Wahoo, Carolina rice, and vibrant local vegetables. Topped with a unique roasted sweet red pepper cashew sauce, this beautifully plated dish celebrates fresh, regional ingredients.

International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Shrimp Cakes | The Sportsman’s Table

Chef Tom Mullally, owner of Strand Catering, introduces his innovative recipe for shrimp cakes—a unique twist on the classic crab cake. Made with local shrimp, lightly processed for texture, and breaded for a perfect crunch, the shrimp cakes are paired with Carolina rice, fresh local vegetables, and a Green Goddess dressing bursting with herbs and citrus.

International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Shrimp Cakes

Yields: 4 servings Prep time: 20 minutes Cook time: 10 minutes

Ingredients:

  • 1 pound fresh, local shrimp, peeled and deveined
  • 1/4 cup mayonnaise
  • 1/4 cup bread crumbs
  • 1 egg white
  • 1/4 cup finely chopped shallots
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions:

  1. Prepare the shrimp: Roughly chop the shrimp in a food processor.
  2. Combine ingredients: In a large bowl, combine the chopped shrimp, mayonnaise, bread crumbs, egg white, shallots, garlic, lemon juice, salt, and pepper. Mix well until all ingredients are evenly distributed.
  3. Form patties: Shape the mixture into four equal-sized patties.
  4. Cook the shrimp cakes: Heat a large skillet over medium heat with about 1/4 inch of vegetable oil. Carefully place the shrimp cakes in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  5. Serve: Remove the shrimp cakes from the skillet and drain on paper towels. Serve immediately with your favorite sides, such as Carolina rice, fresh vegetables, and Green Goddess dressing.

Tips:

  • For extra flavor, add a pinch of cayenne pepper or a dash of hot sauce to the shrimp cake mixture.
  • To make these shrimp cakes ahead of time, form the patties and refrigerate them for up to 24 hours.
  • Serve these shrimp cakes with a side of your favorite dipping sauce, such as cocktail sauce or tartar sauce.

Enjoy!

Shrimp Salad | The Sportsman’s Table

You’ve had chicken salad, tuna salad but now you can impress your friends and family with shrimp salad. Eaten alone or fixed as a sandwich.

Lee's Farmers Market
International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Skeeter’s Shrimp Salad

Ingredients

  • For the Shrimp:
    1 lb fresh South Carolina shrimp (peeled and deveined)
    2 tablespoons olive oil
    1 teaspoon lemongrass
    1 teaspoon Old Bay seasoning
    1 tablespoon fresh parsley (chopped)
  • For the Dressing:
    3 tablespoons fresh lime juice
    2 tablespoons fresh lemon juice
    2 tablespoons apple cider vinegar
    1 teaspoon lemon zest
    1 tablespoon honey
    3 tablespoons avocado oil (or oil of choice)
    1 teaspoon fresh dill
  • For the Salad:
    1 cucumber (chopped)
    1 cup mixed bell peppers (variety of colors, chopped)
    ½ cup red onion (finely sliced)
    1 teaspoon fresh dill (chopped)
    Salt and pepper (to taste)
    Bibb lettuce leaves (optional, for serving)
    Sliced tomatoes (optional, for serving)
    Sweet buns (optional, for shrimp salad sandwiches)

Procedure:

Step 1: Prepare the Shrimp

  1. Heat olive oil in a pan over medium-high heat.
  2. Add the shrimp to the pan and sauté for 1.5–2 minutes per side until they turn reddish and curl up slightly.
  3. Sprinkle with lemongrass, Old Bay seasoning, and fresh parsley. Toss to coat evenly.
  4. Remove shrimp from heat and let them cool. Once cooled, chop into bite-sized pieces.

Step 2: Make the Dressing

  1. In a blender, combine lime juice, lemon juice, apple cider vinegar, lemon zest, honey, avocado oil, and fresh dill.
  2. Blend until smooth and creamy.

Step 3: Assemble the Salad

  1. In a large bowl, combine the chopped cucumber, mixed bell peppers, and red onion.
  2. Add the bite-sized shrimp pieces to the bowl.
  3. Sprinkle with fresh dill, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to coat. Use enough dressing to lightly coat the salad—don’t oversaturate.

Step 4: Chill and Serve

  1. Refrigerate the salad for at least 1 hour to allow the flavors to meld.
  2. Serve in one of the following ways:
    • Option 1: Over a bed of Bibb lettuce with sliced tomatoes.
    • Option 2: As a shrimp salad sandwich on a sweet bun with lettuce and tomato.

Chef’s Tip: The salad is best when chilled for an hour to allow all the flavors to combine. Enjoy Skeeter’s Shrimp Salad—it’s fresh, flavorful, and perfect for any occasion!

Breakfast Venison | The Sportsman’s Table

Ed Dombrowski from Lee’s Farmers Market cooks up a breakfast dish featuring venison.

Lee's Farmers Market
International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Drunk Buck Breakfast

Ed Dombrowski

Ingredients

  • 1 -11/2 lb venison tenderloin (substitute pork or beef)
  • 1cup yellow or red peppers sliced thin
  • 2 cups green peppers Sliced thin
  • 1 large onion sliced thin
  • 4 cloves garlic minced
  • 1 sprig each rosemary and thyme

Venison marinade ( 1 cup bourbon, 1/2 cup soy sauce and 2 inch piece of fresh Ginger sliced) let marinate overnight

In a hot oiled pan, sear the tenderloin on all sides to get a nice crust, this should take 4 minutes, transfer to oven at 350 degrees and roast for 8-10 minutes for medium rare. the internal temp should be 125 degrees.  Take out and let rest for 20 mins. while in oven sauté peppers, garlic and onions until soft, toss in herbs, deglaze pan with bourbon  simmer for 1 minute.  place sauteed vegetables over grits or potatoes, slice the venison in medallions put on top of vegetables  and serve with  Duck, quail or chicken eggs.

Parmesan Crusted Grouper | The Sportsman’s Table

Chef Brittany Lee of Lee’s Farmers Market cooks up a Parmesan Crusted Grouper dish.

Lee's Farmers Market
International Culinary Institute of Myrtle Beach
Certified South Carolina
Certified South Carolina

Parmesan Crusted Grouper with Tomato Basil Beurre Blanc

Brittany Lee – Lee’s Farmers Market

FOR THE CRUST:

  • 1/2 cup Parmesan • 1/2 cup panko bread crumbs
  • 2 T fresh parsley finely chopped
  • Pinch of salt
    FOR THE FISH:
  • Pinch of Salt, pepper, garlic • 2 T mayonnaise

Procedure:

  1. Preheat oven to 400.
  2. Mix together your Parmesan, panko, parsley, and salt. 3. Season your grouper with salt, pepper, and garlic. Brush mayo across the top of fish
  3. Coat fish in your Parmesan breading 5. Place in preheated oven for 12-15 minutes, or until fish is flaky.
    While the grouper is in the oven, prepare your sauce.

FOR THE BUERRE BLANC:

  • 1/2 cup butter, cubed • 1 shallot, finely chopped
  • 1/2 cup dry white wine • 1/4 cup white wine vinegar
  • Juice of 1 lemon
  • 1/4 cup heavy cream
  • 1 T basil chiffonade
  • 1 T tomato diced

Procedure:

  1. Melt 1 T of the butter in a saucepan
  2. Add shallot and cook 2 minutes, until translucent
  3. Add wine, vinegar, and lemon juice. Bring to a simmer
  4. Reduce temperature and add heavy cream. Allow sauce to slightly thicken, 2-3 minutes
  5. Slowly add in remaining butter and continue to stir until it has been emulsified.
  6. Stir in basil and tomato.
    Serve immediately

Low Country Boil | The Sportsman’s Table

We’re on the beautiful Waccamaw River at Deck 383 with another great recipe. This episode’s guest chef is Carol Penagos. Carol is a sous chef for Strand Catering in Myrtle Beach. Carol is cooking up a crab boil for two! Typically, a crab boil is done for a large quantity of people but in this recipe, she’s “boiled” it down for only two!

LOW COUNTRY BOIL FOR TWO

Ingredients:

  • 1 pound of potatoes
  • 1 pound of Large shrimp
  • 1 pound of mussels
  • ½ pound of little neck clams
  • 1-2 cups of crab boil mix ( we prefer 7 Seas Crab boil mix, or Old Bay )
  • 1 large onion chopped
  • ½ cup of diced celery
  • 2 tbs of minced garlic
  • ¼ cup oil
  • 3 lemons ( 2 of them cut in half, 1 of them slice into 8 wedges)
  • 1 can of beer (we prefer New Souths White Ale)
  • 2 ears of corn cut into 3- 4 pieces
  • 3 quarts of water

Directions

In a large stockpot on med high heat add oil, once oil is hot add the onion, garlic and celery and cook for 5 minutes, stirring occasionally. Add your crab boil mix. Take the 2 halved lemons and squeeze into the pot, toss them into the pot when done. Add 1 can of beer. Let simmer for 10 minutes. You want a nice aromatic broth with plenty of salt and spice. Don’t be afraid to taste test it. Then add 3 quarts of water and bring the mixture to a boil. Add about 1 pound of small potatoes to the boiling water and cook for about 10-15 minutes or until the potatoes are tender about halfway through. Then add the sausage and corn together into the boiling water. Boil for about five minutes. Ensure all contents are covered in liquids during cooking process and stir occasionally. Add the clams and mussels and cook for 8-10 min or until they open. Add shrimp and turn the heat off, cover the pot and let set for 15 minutes. You can serve it the traditional way by draining the contents and then spreading them over newspaper on a table so that you both can get to all the items. Or you can strain the items out into individual portion size bowls.

Drain the water from the pot and dump the entire contents on a table covered with several layers of newspaper. It’s okay to use a platter or large bowl, but low country boil is traditionally served in the middle of the table so everyone can just reach in and help themselves